I had suffered with bad night time calf, thigh, and foot cramps that woke me several times each month for a number of years and had tried everything I knew about with very little to no relief. I first read about the yellow mustard remedy on The People’s Pharmacy website about two years ago. It is Show 1054: The Scientific Explanation for a Weird Remedy.
#Mustard plaster for back pain how to#
Rod McKinnon studied up on muscle cramps and how to relieve them. Bruce Bean explain why and how he and his friend Dr. How could hot sauce or mustard relieve muscle cramps? The explanation of TRP channels and how they work, along with more about the science behind other home remedies, is in our eGuide to Favorite Home Remedies. We have heard, however, from some readers who report that magnesium supplements or Pedialyte drinks help control nighttime cramps. Other research will be needed before anyone can confirm this hypothesis or rule it out. Some scientists suggest that recurrent or systemic muscle cramps may result from electrolyte imbalance ( Current Reviews in Musculoskeletal Medicine, Oct. These transient receptor potential (TRP) channels can interrupt the muscle spasm. There is growing evidence, as we mentioned above, that strong flavors such as vinegar, capsaicin (the essence of hot peppers), ginger and mustard can activate special sensors in the mouth, throat and stomach ( Journal of Applied Physiology, Aug. I tried every remedy without success until I heard about mustard on your show.
I’ve gotten muscle cramps, in my shins of all places, for at least 20 years. Can You Use Plain Yellow Mustard for Cramps?Īnother reader didn’t tell us the exact variety of mustard that works, but affirmed that mustard relieves muscle cramps: Stimulating these nerves sends out a signal that overrides the inappropriate hyperactivity of nerves causing muscle cramps ( Craighead et al, Muscle & Nerve, Sept. Mustard oils contain isothiocyanates that activate transient receptor potential (TRP) channels in sensory nerves in the skin, mouth, throat and stomach ( Jordt et al, Nature, Jan. We suspect that mustard works through the same mechanism as pickle juice, olive juice, vinegar, cinnamon or cayenne pepper. Hence, there is no way to judge whether Dijon mustard is better or worse than cheap yellow mustard. There have been no scientific studies of any type of mustard to relieve muscle cramps. Is there something about yellow mustard in particular that seems to make it work, or would brown or spicy or coarse ground or country Dijon or honey mustard work as well?Ī. You frequently mention yellow mustard (as well as pickle juice) as a possible remedy for muscle cramps. Will Dijon Mustard Relieve Muscle Cramps? The transient receptor potential (TRP) channels on cells in our mouth and throat react quickly to mustard and reverse the nerve misfiring that leads to muscle contractions. We were delighted when Harvard University neurobiologist Bruce Bean explained the possible mechanism. We also find it helpful when a muscle starts to cramp in the middle of the night. Though a spoonful of mustard may not work for everyone, many readers report good results. They just say, “Glad it works for you.”Ī.
My doctor and PTs scoff, but they also know how level-headed I am. It’s like honey mustard and relieves the muscle spasms in my foot, ankles and hip. I tried taking less, 1/2 teaspoon, and it still worked. I’ve used it successfully for years.Īs I got older, the mustard started to burn on the way down. Swallowing a spoonful of mustard works for me to relieve muscle cramps. How does mustard relieve muscle cramps? Mustard with Honey for Muscle Cramps: Or instead, you might swallow a teaspoonful of yellow mustard for quick relief. You could stretch the offending muscle, hoping that it will relax.
Whether it is your calf, your thigh or even the arch of your foot, you might jump out of bed yelling. If you get nighttime leg cramps, you know how painful they can be.
0 kommentar(er)
