This app makes it more accessible by offering a clean and easy-to-understand interface. Navigating your first few periods is a challenging, confusing, and daunting experience.
This app is excellent for the newbies out there.
MENSTRUAL PERIOD TRACKER APP FREE
Which one should you pick? Below, we share our top four free favourite apps based on features, usability, and ease. There are so many tracking app options out there to track your cycle. However, although the apps' predictability rating may be contentious, it is undoubtable that the self-tracking features provide users with comfort, ease, and accountability. It’s important to keep in mind that there is still some margin for error when it comes to the apps. Science is still unclear if the tracking apps out there are accurate. If you’re looking to try a natural approach to feel grounded and connected with your cycle, we have curated both high and low energy yoga rituals to help with this also!Īs you can see, tracking your period is beneficial for everyone! Not to mention, the next time you have a visit to the gynecologist scheduled, you're not scrambling to remember the date of your last period. Using a combination of online apps and a good understanding of your body will put you in the best position to effectively manage your cycle. Health: You'll also have a better snapshot of your overall health, as departures from the usual pattern in your cycle may indicate poor eating, dehydration, or more.Mood tracking: Hormonal changes can cause anxiety, depression, and irritability, so learning when these feelings might occur can be self-affirming.Sex drive: Sexual activity and drive ebbs and flows with your cycle, so tracking your period is an easy way to know when you'll be in a high state of desire (or not).Ovulation: Tracking app features allow you to know when you'll be ovulating, which helps reconnect with your cycle by undoing stigma, shame, and taboo surrounding your period.Pattern tracking: Tracking your cycle will help you become more aware of more minor details in your cycle, such as approximate period length and which parts of your cycle cause certain symptoms.Let's look at the main benefits of keeping track of your monthly cycle: Nope, instead, there are so many period tracking apps out there that can make your life easier. You no longer need diary entries or rough calculations in your head when it's period time. Instead of scrambling to find period care close to you, wouldn't it be fantastic if you could magically know when your time of the month was due? That's where period tracking comes in.īelow, we break down the basics of tracking your period and share the best period app trackers out there for your use. But you aren't prepared! You don't feel ready! Then you realize - it's time for your period. You know the situation we're talking about - you're merrily living your life, and suddenly you feel oncoming cramps.
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